Monthly Archives: October 2012

Roses and thorns

Back in high school when I played lacrosse, we had a daily ritual called roses and thorns that we started our practices with.  As we stretched, we would sit on the center circle and all go around and say two … Continue reading

Posted in Dietetic Internship, Nutrition, Uncategorized | Tagged , , | Leave a comment

One run: Week of 10/15

So, following the stupid run two Wednesdays ago that I should never have gone on, I rested my leg.  I rested it for a WEEK AND A HALF.  Even on Friday, I tried to jog a little bit during my … Continue reading

Posted in Uncategorized | Leave a comment

WIC rotation, 10/15 – 10/19

WIC (women, infants, and children) is a government program that provides vouchers for nutritious foods to pregnant and nursing women, and children up  to the age of 5 who are at nutritional risk.  Nationally, the program reaches about 9,000,000 children … Continue reading

Posted in Dietetic Internship | Tagged , , | 2 Comments

Oktoberfest x 2

This past weekend I had the pleasure of enjoying not one, but two Oktoberfest celebrations! The first was on Friday, and it was a lunch time event at Lambeth House, which Erin, Rebecca, and I were invited back to.  Our … Continue reading

Posted in Living Well | Tagged , , , | Leave a comment

Avoiding the snack black hole AND a delicious flavor combination

While the best way to avoid that ravenous I-could-eat-a-horse feeling that many of us somehow succumb to upon re-entry to the house after work is to eat a small meal or snack every 3-4 hours; there are times when this … Continue reading

Posted in Nutrition, Recipes | Tagged , , , , , | Leave a comment

Smart shopper: make your greens do doube duty.

There are a few foods I can’t live without: oatmeal (duh), chocolate, greek yogurt, and salad greens.  I can go through a family-sized container of greens fast enough that it forces me to go to the grocery store, so I’ve … Continue reading

Posted in Living Well, Nutrition | Tagged , , , , , | 2 Comments

Running recap, week of 10/8

I hate to say it, but I failed in achieving my goal of running unhampered by pain.  Not that it’s a goal I could control, and I don’t recommend that anyone make goals like that, but here’s a recap of … Continue reading

Posted in Running | Tagged , , , | Leave a comment