If you are a runner, WATCH THIS VIDEO

Chances are if you subscribe to Runner’s World, you’ve ignored an email that included this video.  Well today I finally watched it, and YOU SHOULD TOO!  Coming from someone who has had very little explained by doctors other than “eh, hang out and see if it stops hurting”; this is a really great resource.

I know what you’re thinking.

You’re thinking: I’m a smart runner Lauren, not a crazy person like you, I do not need to worry about overuse injuries.  You are wrong.  When I was diagnosed with stress fractures, I was following the same exact training plan that I had followed for a previous marathon when I didn’t have trouble with injuries.  So seriously, check out the video.  It’s awesome.


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One Response to If you are a runner, WATCH THIS VIDEO

  1. Pingback: Ooey Gooey homemade cookies « Runner Girl Eats

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