Post-run snack

Post-run snack

Just went out for a quick 10 miles before class today and refueled with this beauty: part Great Value brand low fat pina colada yogurt (I was intrigued and it was less than 50 cents a portion- can’t beat that!) part plain Chobani topped with sliced strawberries, toasted coconut, and buckwheat groats for crunch. Awesome. High-protein Chobani and natural sugars in both yogurts and the fruit are a great way to refuel after a run, providing nitrogen for any muscle breakdown and replenishing glycogen stores with the carbohydrates.

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One Response to Post-run snack

  1. 10 miles: a runners idea of a quickie.

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