Just did a side by side comparison with chocolate frosting we had for last minute birthday cupcakes. The stats for a 2-tablespoon serving: total calories 130 frosting, 230 jif. Total fat 5g frosting, 14g jif. Sat fat 1.5g frosting, 3.5g jif. Sugars 18g frosting 21g jif. The one downside to the frosting: 2g trans fat.
This spread is jif chocolate, but it’s the same kind of numbers for Nutella