Category Archives: Workouts

Checking in on the yoga resolution

So far so good, thanks to Kari. Last week, we met up at the Rec Center for some catch up and a private yoga session.  Although neither of us work there anymore, we are still loved and were able to … Continue reading

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Move your butt! **Fixed the link – sorry!!

Emily just posted about her blog’s facebook, pinterest, youtube channel, etc.; and the youtube channel includes some little videos that we did for UMass Campus Rec during finals week last fall.  I thought I’d link you all to my video, … Continue reading

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RUNNING.

I know, you thought I died or something. HOW COULD I NOT UPDATE YOU ABOUT MY RUNS IN OVER A MONTH?!!?!!?!?! Laziness I guess.  Or busy-ness.  Or both.  Know what I just noticed?  Lazy:laziness::busy:business.  Weird, probably should have made that … Continue reading

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The BEST bootcamp routine in recent weeks!

I know, this has been a long time coming.  I keep saying I’ll post the workouts, and keep not doing it!  Here’s my favorite one from the past month or so, I was sore as anything the next day and … Continue reading

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Clark Wellness Wednesdays, 9/26/2012

Goooood morning!  I hope you’re awake, because you’ve got some acronyms comin’ at ya. Yesterday was my first day working with Wellness Wednesdays, an initiative of the First Line Schools in New Orleans.  FLS is the same group of schools … Continue reading

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Getting serious about getting better: EXTRA low-impact workout

As I mentioned in my previous post, I’m being as conservative as possible until I get that MRI.  I’ve posted a low-impact workout here before, but even that has potential to cause pain, with some bouncier moves thrown in.  Yesterday, … Continue reading

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Finding a new gym, part 2: Be your own gym

Yesterday I had intended to try Simply Fit in Uptown, but they never answered their phone so I took it as a sign.  I channeled my inner group fitness instructor and wrote myself a low-impact workout that consisted of a … Continue reading

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