Tag Archives: groats

Multigrain apple yogurt breakfast parfait

Happy St. Patrick’s parade day New Orlenians! Bring 1 cup of water, salted, to a boil with 1/2 cup mixed grains (I used bulgur, buckwheat groats, and oats) 1 T raisins, and spices (cinnamon, ginger, nutmeg). Once boiling, pour in … Continue reading

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Post-run snack

Just went out for a quick 10 miles before class today and refueled with this beauty: part Great Value brand low fat pina colada yogurt (I was intrigued and it was less than 50 cents a portion- can’t beat that!) … Continue reading

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