Tag Archives: healthy

Multigrain apple yogurt breakfast parfait

Happy St. Patrick’s parade day New Orlenians! Bring 1 cup of water, salted, to a boil with 1/2 cup mixed grains (I used bulgur, buckwheat groats, and oats) 1 T raisins, and spices (cinnamon, ginger, nutmeg). Once boiling, pour in … Continue reading

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Salmon Taco Salad

I’ve talked before about using leftovers to make delicious salads, and I’ve got another one for you.  One particularly busy night, dinner ended up being a can of black beans cooked with low-sodium taco seasoning, Minute brown rice (a secret … Continue reading

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