Tag Archives: nutrition

Product Alert!

Hiya from the Louisiana Dietetic Association conference in Lafayette, LA! In our little goodie bags, we got this packet of calcium and vitamin D supplement powder, so obviously I had to try it out. It is AWESOME! Not too sweet, … Continue reading

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Bein’ a BRAT

As previously mentioned, I had a pretty bad stomach virus last week that caused me to lose what little food was in my stomach. At times like that it can be nearly impossible to even think about food, much less … Continue reading

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Maple-mustard chicken and broccoli slaw

Let me temper that downer of a post with something delicious! As I said, I have had more time to take care of myself and prepare good meals as of late.  I had seriously been lacking animal protein in my … Continue reading

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Multigrain apple yogurt breakfast parfait

Happy St. Patrick’s parade day New Orlenians! Bring 1 cup of water, salted, to a boil with 1/2 cup mixed grains (I used bulgur, buckwheat groats, and oats) 1 T raisins, and spices (cinnamon, ginger, nutmeg). Once boiling, pour in … Continue reading

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Think chocolate hazelnut spread is healthy?

Think again. Just did a side by side comparison with chocolate frosting we had for last minute birthday cupcakes. The stats for a 2-tablespoon serving: total calories 130 frosting, 230 jif. Total fat 5g frosting, 14g jif. Sat fat 1.5g … Continue reading

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The weekend in produce and what the F to do with a buttload of kale

So I purchased a massive quantity of hardy greens AGAIN, and no I don’t really have a plan for it all or room in the refrigerator but this time I had a good reason: the massive bunch of kale was … Continue reading

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Happy National Breakfast Week!

What a wonderful thing to celebrate! This week I have a rotation that is particularly easygoing. Pair that with an aching leg and you’ve got some slow mornings filled with breakfast and the Today Show. Today, I made a version … Continue reading

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