Tag Archives: oatmeal

Multigrain apple yogurt breakfast parfait

Happy St. Patrick’s parade day New Orlenians! Bring 1 cup of water, salted, to a boil with 1/2 cup mixed grains (I used bulgur, buckwheat groats, and oats) 1 T raisins, and spices (cinnamon, ginger, nutmeg). Once boiling, pour in … Continue reading

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Good food re-find!

I haven’t seen this chai-spiced oatmeal since three years ago at a Shaw’s in Ludlow, VT. Normally, I like to doctor up my oats with flax, pumpkin, egg whites, fresh fruit, nuts…you name it. But when I’m running short on … Continue reading

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The TV segments that I wrote last week!

Hello all!  I mentioned that during my Elmwood Fitness rotation, I wrote some TV segments.  Well, they were aired on Wednesday and the clips are now online.  It will come to no surprise to anyone reading this blog that I … Continue reading

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One milestone leads to another

Milestone 1: Well folks, it happened: it’s been two months and I finally finished my first jar of peanut butter in New Orleans! Milestone 2: First overnight oats!! If you follow the healthy living blogworld, you are probably thinking to … Continue reading

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It’s made from oatmeal, but it’s not oatmeal!

We’re talkin’ about oat bran.  Ok, so maybe it’s not exactly made from oatmeal, but it’s made from oats like oatmeal is, they’re just processed differently.  Now, when I say that oatmeal and oat bran are “processed”, I don’t mean … Continue reading

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